Think running more = burning more fat? Your body has other plans...and it’s working against you. Excess cardio (what I call chronic cardio) is a stress signal to your body. It slows your metabolism, stores fat (especially around the belly), and holds on to every calorie like you’re prepping for a famine. Even the leanest body carries 70,000+ calories in fat storage. So when you’re pounding the pavement or hitting the elliptical every day, your body thinks, “Uh-oh. We need backup fuel. Better store more fat.” The real fix? ✅ Strength training ✅ Smart rest + recovery ✅ Shorter workouts that build muscle and boost metabolism You don’t need a gym membership or hours to see a difference - just strategic movement and rest that your hormones will love. 💪 #FatLossTips #ExerciseForFatLoss #FunctionalFitness #RootCauseWellness #SmartWorkouts #WeightLossHelp