Did you know that not everyone tolerates carbs the same way? Your body’s relationship to carbs and fat burning revolves around one key player…Insulin. Your insulin levels directly impact how your body stores fat and processes carbs. When you eat carbs, specifically refined carbs your blood sugar will spike- causing your pancreas to release insulin. If you stay within your body's carb tolerance range, you can keep insulin levels in check, allowing your body to continue to burn fat for fuel! If you're insulin resistant the amount of carbs your body tolerates is reduced and, therefore, you need to be more careful! Understanding your body is key to unlocking your fat-burning potential and enjoying the carbs you love! Do you have any questions about your carb tolerance? Drop them down below! 👇🏼 #CarbTolerance #InsulinResistance #BloodSugarBalance #FatBurningFoods #MetabolicHealthTips #HormoneHealthyLiving #LowInsulinLifestyle