If you’re considering natural substitutes for sugar, you’ll likely come across stevia, monk fruit, and xylitol. But when it comes to naturally occurring sweeteners, ALLULOSE really goes the distance. Allulose can be a complete GAME CHANGER for your gut health, thanks to its impact on the gut signaling pathways! Allulose signals not just to our mouth and brain, but ALSO to our gut that we’ve eaten something sweet, allowing us to respond physiologically as though we’ve had real sugar. It’s my personal favorite natural sweetener, given its impact on the gut. What are some of your favorite sugar substitutes? Let me know in the comments! 🍯 💬 #PHDWeightLoss #DrAshleyLucas #nutrition #allulose #naturalsweeteners #guthealth