Calling everyone with young athletes in their care! You know it can be TOUGH to keep them fueled amidst all their scheduled games, practices, and activities. 🥍 ⚾ 🏀 🏉 🏒 Today I’m sharing some tips and tricks to ensure your kids or grandkids are always satiated and energized! You’ll learn: 🏆 WHEN you ought to be timing meals and snacks for your young athletes 🏆 WHICH food groups you should prioritize and why 🏆 Examples of HEALTHY snack and food options 🏆 HOW to best keep your kids hydrated If you’d like help with a customized meal plan for your family, comment “FAMILY” and I’ll send you a link to learn more! #PHDWeightLoss #DrAshleyLucas #nutrition #health #kidsnutrition