Has anyone else noticed that as we age, particularly once we enter our 40s and 50s, it can feel more and more difficult to combat emotional eating?! If so, you are NOT alone in this struggle! But guess what? There may be MORE than just our emotions at work when it comes to what triggers these cravings! Today I discuss the impact of belly fat on our behavior, and clarify why it can: 🍩 Leave us feeling hungry even after eating 🍩 Cause us to overeat 🍩 Establish cravings that NO willpower can overcome You guys, our belly fat is keeping us fat! If you’re struggling with belly fat and experiencing cravings, let me know in the comments and I’ll do all I can to help! #PHDWeightLoss #DrAshleyLucas #emotionaleating