GOOOOD MORNIN BESTIES Morning routines are so important to implement into your daily schedule because it truly sets you up to have a GREAT day🫧🧚‍♀️ Breakfast is one of the most important meals of the day (I know you’ve probably heard that so many times within your life but it IS) A lot of times I’m not hungry straight out the gecko in the morning so I’ll make a light breakfast with a little bit of yogurt, fruit, granola, and peanut butter.🥛 A lot of people think dairy is automatically high in lactose but Yogurt is actually NATURALLY low in lactose so it’s great for sensitive tummies! Yogurt can be a good choice for those struggling with digesting lactose as well. Yogurt generally has less lactose than milk, and its healthy bacteria can help digest lactose naturally.🥣🪴 I pair yogurt with some lactose free milk (this one has a boost in protein;)) wadairyfarmers #wadairyfarmers #wadairy #washingtondairyfarmers #gymmotivation #gyminspiration #fitspo #fitnessjourney #workoutmoti...