The process of dropping weight and maintaining it is a complicated one and it isn’t as simple as counting calories or points or counting anything for that matter. It’s not about restricting a food group, exercising more, or eating between 12-8pm. It’s about figuring out what’s right for YOU metabolically, nutritionally, and behaviorally. This is what ultimately Resets the Scale. And that is also the title of my new book that is now available on Amazon in which I discuss the 5 Steps to Reset the Scale. There are so many misconceptions, incorrect information, and fad diets associated with weight loss available on the internet, which is one of the reasons why I wrote this book. After helping thousands of people nationwide over the last decade successfully drop weight painlessly and sustainably, I want you to know that there is hope and that you too can do the same with the right tools, guidance and support in place. . . . . #empoweredbyphd #phdweightloss #weightlossinspo #liveyourbestli...