It was wonderful to be featured on Charlotte Today for Wellness Wednesday! Looking forward to meeting more of the residents from the Queen's City 👑 in our newest clinic location! Link for the full video can be found in the bio. "Performance. Health. Diet. It's the formula for success for natural weight loss, according to Dr. Ashley Lucas with PHD Weight Loss & Nutrition. Dr. Lucas says weight loss is more than calories in and calories out. She says we've been inundated with the message that we need to move more and eat less. But the body is much more complicated than calories in and calories out. Dr. Lucas says you would have to run 350 miles or cycle on your bike for a thousand miles to burn just 10 pounds of fat." #phd #phdweightloss #motivation #weightlossinspo #weightlosssuccess #weightlossclinics #weightmanagement #drashleylucas #koreabiomedicalreview #metabolicsyndrome #type3diabetes #inflammation #healthandwellness #dimentia #dimentiarisk #chronicdisease #healthiswealth