We've touched on the topic of sleep this week so I thought I'd share a few suggestions on things you can include for a healthy bedtime routine. Having good sleep hygiene is a major component to optimal health. To learn more about it, check out my recent article at getproper.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who needs more sleep! ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #phd #phdweightloss #wellnesswednesday #weightlossinspo #weightlosssuccess #weightlossclinics #weightmanagement #drashleylucas #sleep #sleephygiene #sleepexperts #sleepandhealth #optimalhealth #sleepforhealth #getproper #getpropersleep #8hrs #alwaystired #energy #focus #healthymind #healthybody #freehealthtips #weightlosstips #bedtime #bedtimeroutine #gratitude #practicegratitue #braindump