If there was something I wish I knew during my years as a professional ballet dancer when I was fighting to keep my weight where it needed to be, it’s these 5 rules: 1. Fully collapse/lose/get rid of that hungry, active belly fat that keeps you fat. 2. Understand your metabolism and what/when you need to eat to support it. 3. Recognize that 80% of weight loss is mental, emotional, habit, and behavior, and that for the majority of people it is an addiction recovery process. 4. Accept that outside support for success is necessary 95% of the time (don’t feel guilty or shameful, just take action!). 5. Acknowledge that maintenance is a life-long practice that only works if you work it. Save and share this! Click the link in my bio if you’re ready to lose weight quickly, sustainably and without harming your metabolism. #drashleylucas #phdweightloss #phdwl #phdweightlossandnutrition #tipaforweightloss #weightlosstransformation #weightlosstips #weightlossmotivation #permanentweig...