Female athletes deserve coaching built around their development. Not a program adapted as an afterthought. Start with the athlete: Age, sport, training history, movement, goals, and individual needs should help shape the program. Build strength with purpose: Strength supports force production, movement, confidence, and the physical demands of competition. Coach the athlete in front of you: Individual differences matter more than simply putting every athlete through the same program. Develop the whole athlete: Strength. Speed. Movement. Confidence. Preparation. #TRIAGameFace #TRIA #HealthPartners #GameFace