I am so grateful that I showed up for her. And by her, I mean me. 🙋🏾‍♀️ Confused? Stay with me. — It’s been a few days of a lot of no’s and many because my body said it for me! But, on the other side of it, I can say that my body and mind needed the break and I’m glad that I listened. — Going back to the “her” thing though: I have found over the years (and not even intentionally) that I take better care of myself when I refer to myself in the third person. Maybe it’s the only child in me that talks to myself aloud in the house, but it’s worked. 🤷🏽‍♀️❤️ How do you talk to yourself? Do you pay attention? If you don’t, you should - just so YOU know. You might need to change your tone. I’m curious to know so if you’re feeling open, please share with me! — If you missed it, I’m talking about my use of her and a ton of other things on tamihackbarth’s podcast in honor of NOvember. I’ve put the link in my profile! Can’t wait to hear what you think. #SayNOwithKandT #thekachetlife 📷: chris...