No tricks, just treats - and lots of self-care! I’ve fallen into some old habits, and skipped checking in with myself about what I need, what I’m missing and what I could do without. Apparently this is a trend, being that November is a couple of days away and this feeling was a big part in how the NO-vember challenge came to be last year! — Wondering what NO-vember is? Did you join me and tamihackbarth last year? If you’re new to #TheKachetLife family, Tami and I hosted a month long challenge for those who wanted to get their time and energy back after saying YES to too much shit. Simply put, NO-vember helps you re-focus on your goals, lay healthy boundaries so your self-care doesn’t go out of the window, and a crowd favorite of the challenge - pre-written scripts to help you say no when you simply can’t find the right words. — Click the link in my profile to join the free challenge! We start on Monday and I can’t wait for your a-ha moments this year. Tami just wrapped up a great self-...