Twas a morning. 😮💨 and to start it off we had..
3 rounds
20/16 Calorie Ski Erg
3 Seated Legless Rope Climbs
45ft Axel Bar Overhead Walking Lunges (185/125)
45ft Yoke Carry (605/425)
Learning a lot physically and mentally, getting better day by day and getting so excited for the crossfitgames
Can’t wait!!!🥳
reebok #ReebokSponsored
I’ve said it so many times before.. but YALL! wodproofapp has been SAVING me during training this season (esp now) the I individualized test to help my body recover the way it needs is.. 🫶🏼🫡