Off-Season Rip 🔌 Plug in A1. BB Inverted Row 4x8 A2. DB Clean > OH Split Stance 4x4,3,2 B1. Tall Kneel DB OH Neutral Grip Press 4x12 B2. Neutral Grip Pull Ups 3x8 C1. BB Curl > BO Row 4x8 C2. Y, T, W’s 4x10/10/10 D1. Keiser Resistance Wrist Shots until Stimulated. #hockeytraining #gymmotivation #hockeyplayers #strengthandconditioning #resistancetraining #jacksonvillebeach #personaltrainer #prohockeydevelopment