Off-Season Rip 🔌 Plug in
A1. BB Inverted Row 4x8
A2. DB Clean > OH Split Stance 4x4,3,2
B1. Tall Kneel DB OH Neutral Grip Press 4x12
B2. Neutral Grip Pull Ups 3x8
C1. BB Curl > BO Row 4x8
C2. Y, T, W’s 4x10/10/10
D1. Keiser Resistance Wrist Shots until Stimulated.
#hockeytraining #gymmotivation #hockeyplayers #strengthandconditioning #resistancetraining #jacksonvillebeach #personaltrainer #prohockeydevelopment
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