Training hours for an Ironman is cool, but ⤵️ I’ve learnt you need to work in, more than you workout. For me, staying injury free is my main priority. That means doing the following: 1. Getting adequate Zs means both quality & quantity (7-8 hours and 4-5 REM cycles a night). You can do this by getting into the habit of a regular night routine with good sleep hygiene. 2. Nourishing the body: thankfully my sister fueldfwrd has been by my side no matter what the next golden thing is and has held me accountable to ensure I get the right fuel for the task at hand. I don’t follow it exactly to a tee, but I know where to buy my food when I’m short on time. When I do follow it, abs come with it. 3. Supplements: live.momentous have been my go to especially for keeping my mind in check for staying mentally sharp during training but also during business hours. Their alpha gpc 👌. Also can’t get past trueprotein for their protein and collagen - a must to keep my tendons healthy. 4. Physio: m...