If you’re tired of the same old cardio, specifically lunge jumps and burpees, I’ll show you a fun variation to add some spice! 🌶️ Try these three exercises with 45 seconds work and 15 seconds rest. That’s a total of three minutes for one round. Rest for about 45 seconds and go again. Try three rounds, and you’ll get a good sweat!💦💥 🔥 LUNGE JUMP JACKS 🔥 SIDE TUCK BURPEES 🔥 LUNGE JUMP KICK Set a reminder to join me for the full 50 minute workout next week on Thursday. It’ll go live on YouTube at 6 AM! 🛠️ And if you can’t wait, I have five new workouts that premiere on YouTube every week. All you have to do is click and follow along 😍 💝 Wearing 1st Phorm courtney_fitio for links #killercardio #lungejumps #burpees #youtubeworkout #cardiohiit