On Step 3, you’ll get to enjoy a 150kcal breakfast, salad for lunch, 400kcal dinner, 200ml milk allowance as well as pick two meals a day from a huge range of tasty nutritionally complete products. Here’s some dinner inspo from one2one_project_downsize 👇 a tasty Beef Mince Stir Fry recipe only 400kcals 😍 🍴You’ll need: 1 small red onion 35g Tenderstem broccoli 85g mushroom 1 Pepper 45g Pak Cho 60g beansprouts Fresh coriander 100g of 5% fat beef mince 100g microwave rice Tablespoon of soy sauce Spray oil 👩‍🍳 Method: 1️⃣ Slice all your vegetables into small strips. 2️⃣ Fry your beef mince until browned, put in a bowl and cover with tin foil to keep warm. 3️⃣ Microwave the rice. 4️⃣ In the same pan fry all of your veg (keep some coriander back to garnish) once these are nearly cooked, add your mince, rice and soy sauce. 5️⃣ Fry for another 1-2 minutes until hot. 6️⃣ Add coriander and serve. You can tailor the weights of each ingredient to your calorie needs depending on what S...