Mental health is so important, especially as a student-athlete. Just like all the physical aspects of your sport, you have to train your brain 🧠 to get in the mental space you want to be in. ⁠ ⁠ Taking the first step can be the hardest, but once you figure out what’s best for you, it’s a GAME-CHANGER🙌 ⁠ We challenge you to try to do 1️⃣ thing for your mental health every single day. Whether it's taking a moment to celebrate how hard you worked in practice, enforcing your boundaries, or taking rest when your body asks for it, everything you do will make you stronger💙