If you’ve ever been stressed out by practice or a meet, you are not alone: In our recent newsletter poll, nearly 85% of respondents shared that they feel stress about their sport more than a few times every week (if not every day).⁠ ⁠ ATHLETES - This week at practice, reach out to a teammate. Ask if they're OK. Chances are, one of you might be stressed. As teammates and friends, we can lift each other up and help each other overcome our challenges.⁠ ⁠ COACHES - Check in with your athletes. Mental health and training are just as important as the physical work.⁠ ⁠ Not sure where to start? Check out the Sport Psychology Course with @drmegancannon at the link in our bio.⁠ ⁠ #SportPsychology #MentalHealthMatters #AthleteMentalHealth #MentalTraining