āFocus on your work and squint at successā
Big week and projects I canāt wait to talk about š in the mean time Iām motivating myself to bring back my speed legs and start getting in shape. With clubs and running coming back I think itās time I get on track with my run goals... like a sub 1:40 half š¬
Today I did a quick 3. Splits 7:42, 7:05, 7:29 ... up, tempo, down.
Tell me a fall race youāre preparing for!
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@mattpendletonphoto