Plyo pushups are a challenging plyometric exercise that can help you build upper-body strength, endurance, cardiovascular fitness, and agility.⁠ ⁠ But they aren't for beginners - You need a great deal of upper body, shoulder, and core strength to correctly and safely do them.⁠ ⁠ The use of a resistance band to assist the movement is a joint-friendly option that gives you all of the benefits of the plyo push up.⁠ ⁠ As you build up strength and endurance, you can lower the band tension to increase difficulty.⁠ ⁠ Interested in adding plyometric exercises to your workout routine? Our coaches can design you a program that will safely incorporate these more difficult exercises. ⁠ ⁠ You can work with them one-on-one, with a friend or we've got group training classes if you want to make some new friends!⁠ .⁠ .⁠ #plyopushup #fitnessmotivation #functionaltraining #plyometrics #personaltraining #partnertraining #grouptraining #plyometrictraining #strengthandconditioningcoach #trainforlife #moveb...