APPROACH PROGRESSIONS x MUSCLE MEMORY • A quick tune-up with an absolute STUD from Miami, nmendez08 🤝 • With Naptown coming up this week, the priority was to keep him fresh and prepared for some of the best talent in the country. As an LSM, approaching consistently and efficiently is so key. • 1. Arrive with your stick 2. Aggressive feet when breaking down 3. Change direction fluidly by staying low • #m42lax #lacrosse #drills #training #athletics #train #workout #speed #agility #explosion #work