🤸‍♀️ Not sure why you need a strong core? Here’s just a few reasons! 1. 🌟 Increased functional strength: A strong core enhances overall functional strength, making daily tasks easier and more efficient. 2. 🏃‍♂️ Better athletic performance: A strong core contributes to improved athletic performance, enhancing movements like running, jumping, and twisting. 3. ❤️ Improved breathing and digestion: Core muscles assist in proper diaphragmatic breathing and support the organs in the abdominal cavity, facilitating healthy digestion and optimal breathing patterns. 4. 🚫 Reduced risk of back pain: Core strength supports the spine, lowering the risk of back pain or injuries due to poor body mechanics. Remember, these are just a few of the many benefits of having a strong core! 😊 🔥 Got 20 minutes? Try my latest YouTube workout that includes all of these abs exercises plus some bonus glute work! #strongcorestrongbody #abwork #rippedabs #killercore #absonfire #youtubeworkouts #fitmomof3 ...