Late Friday night. Long week. Lotta stuff. My kinda therapy that’s cheaper than a shrink 😉 Training back & chest. All supersets. High volume. Lots of 🩸 flow. For cable row, I try to really stretch and get full range of motion at the bottom with a squeeze pause at the top. I’m tall and my muscular structure is elongated so I do my best to really engage that legit full range of motion. Makes a huge difference + you don’t have to kill yourself using heavy weight to get positive results. I’ll finish tonight’s sesh with hypers, push-ups and crunches - to work my angry 3 1/2 abs 🤬🤣 Give it a shot. Have a great and productive weekend. #fridaynightfunkin #ironparadise