Small change = bigger results⁠ ⁠ Performing a Bosu squat with eyes closed challenges your body's balance, stability, proprioception, and coordination, making it a more difficult exercise compared to performing it with your eyes open. ⁠ ⁠ You also get greater muscle recruitment and coordination - the core muscles, hips and lower body work harder to stabilize your body during the squatting movement.⁠ .⁠ .⁠ #BosuSquat #bosuball #squat #strength #balance #proprioception #trainingtips #personaltrainertips #balancetraining #core #stability #functionaltraining #sportsperformancetraining #athletedevelopment #trainforlife #trainhardplayhard #athletictraining #injuryprevention #portcoquitlam #portcoquitlamgym