Highlights from Thursday The Rx: ISO Groin 3-Pos ISO Hammy Depth Jump, Beat the box-Add more height 5x1 PAP Clean Pull+Clean 80/70,85/75,90/80 2x1+1 for all Squat w/Bands 55%Bar Load, 20% Band Tension 4x2 CV .79-.84 Plyo RDL/RDL 3,3,2,1 SL Squat SSB Calf Raise #REALTraining @ #TheWord #BuryMe #FWTW