THIS is why you can’t stay motivated. . I hear it from my coaching clients all the time that they find it hard to stay motivated. Full transparency here: ~30% upwards of even 60% of the time (depending on current stress level & life circumstances) I'm not "motivated" to workout or meal prep either... That said, I workout 7 days a week (1-2 of those is more active recovery) and cook/prep 90% of my food regardless. But how ? Side note - this is NOT a comparison nor is it meant to shame anyone who struggles with motivation & following through with the daily actions/habits required to ensure their success with their health & fitness goals. ...because small habit & mindset shifts ARE what it takes to be successful...but more on that later. When clients (and anyone else people in general) ask me how I “do it” - how I “stay motivated”, I help them understand that “it” runs MUCH, much deeper. 👉 It’s not a motivation thing - it’s an identity thing. 👉 It’s a knowing how I feel after th...