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@victoriagarrickbrowne
Me when someone says they don’t want fries on the side...🙀 . . Most people would say that fries are “junk” food or “bad” food. Terms like this can make us feel guilty or shameful when we eat fries, or any other foods in that category. I would often finish eating junk food and think, “Ahh why did I do that! I’m so mad I caved and ate that!!” So any time I ate a so-called “bad food,” this self-talk would happen and the regret would stick with me ALL. DAY. LONG. . . I realized that the ONLY reason I felt this way was because society had deemed those foods to be “bad.” Because to be honest, fries taste good to me!! I like fries! And if I have a comfortable amount, I can still feel good physically! . . So while yes, there is obviously less nutritional value in a french fry than an apple, that doesn’t mean we should hate ourselves for eating fries!! To conclude this rant on fries, it doesn’t matter if society calls the fries “good” or “bad,” the real question is DO YOU WANT THE FRIES?! 😂#G...

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  • intuitiveeating
  • eatingdisorderrecovery
  • realpost
  • bodypositive
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  • mindfuleating
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  • selflovequotes
  • getthefries