How are you doing? It’s freakin’ Hot 🥵 Are you able to keep your cool through the long, hot days? I admit that I'm struggling with the heat more than usual this summer. Here's what I've been doing to cope. I hope some of these work for you too. 🆒 Drink more cool water. Add lemon, lime or cucumber slices for added refreshment. I'm consuming 1 to 1.5 gallons daily and feeling better with it. 🆒 Wear long sleeves and loose clothing. Keeping direct sun off of our skin and allowing sweat to naturally air condition under clothes drops our body temperature. 🆒 Keep skin hydrated and refreshed with naturally cooling ingredients, like mint & eucalyptus. Applying cooling body oils to damp skin makes the biggest impact. 🆒 Take temperate or cool showers and soaks. Include some cooling oils or soaks to bath water for extra soothing. 🆒 Eat lots of fresh fruit and vegetables. You're entire body will thank you! Stay cool! #hotflashes #perimenopause #desertliving #summer2023 #coolliving...