The "Open the Gate" mobility drill activates and strengthens the hip muscles, particularly the hip abductors. It contributes to improved hip range of motion, flexibility, stability and overall lower body function.⁠ ⁠ As part of a dynamic warm up, it helps to increase blood flow to the muscles, warm up the joints, and prepare the body for more intense movements of the workout to follow.⁠ .⁠ .⁠ ⁠ #flexibility #dynamicwarmup #mobilityexercise #injuryprevention #warmup #hipmobility #movementprep #movewell #movebetter #stability #balance ⁠ #athletictraining #preventinjuries #dynamicstretching #prehabnotrehab #grouptraining #personaltraining #partnertraining #portcoquitlam #portcoquitlamgym