Incorporating flexibility training into your fitness routine can have a significant impact on your brain function. Research has shown that regular stretching and flexibility exercises can improve cognitive performance by increasing blood flow to the brain, and it can even reduce stress and anxiety levels. The new Mitrainr app will have a wide variety of training programs designed to improve flexibility, balance, and overall brain function. From yoga and pilates to targeted stretching routines, our app will offer a range of personalized programs just for you. And with expert guidance and support from our team of certified trainers, you can be sure that you're getting the most out of every workout. Download the Mitrainr app soon and start your journey towards a more well rounded mind and body 🧘‍♀️ You can also read more of the research mentioned at the link below 👇 buff.ly/43V6i8x #FlexibilityTraining #CognitivePerformance #Stretching #StayingFitAtHome #NoEquipmentRequired...