Hey lacrosse players! 🥍⁠ ⁠ Grab a partner and throw a kettlebell at them 😛⁠ ⁠ The two-handed kettle bell pass is a dynamic, functional movement that will not only give you full-body conditioning, it will also challenge your hand-eye coordination, reaction time, and spatial awareness. ⁠ ⁠ Did you know that our Summer Hockey Camps are ideal for lacrosse players too? ⁠ ⁠ Link in our bio for more info.⁠ .⁠ .⁠ #lacrosse #lax #lacrosseplayer #kettlebell #strengthandconditioning #functionalexercise #functionalmovement #sportsperformancetraining #athletictraining #trainforyoursport #athletedevelopment #agilitytraining #coordination #reactiontraining #lacrossetraining #partnerworkout #kettlebellworkout #portcoquitlam #portcoquitlamgym