How to use Machines in the Gym PART 10! 🎉 Today’s machine: Standing Abduction! This machine works the abductors, otherwise known as the outer glutes (glute medius and minimus). If you’re working on perfecting that 🍑, you need to be doing abduction to balance and target every muscle of the glute! If your gym has this machine, it can be a helpful tool to learn how to target these muscles.💪🏼 Don’t forget to SAVE this reel for later use and COMMENT what machine you’d like me to demo next!😍 #gymmachines #gymgirl #gluteworkout #gluteexercises