Build from the ground up. Always take care of your feet or your foundation will be weak and cause compensations up the chain. Start your body preparation work everyday with taking care of your feet! Here’s a snapshot of my daily feet maintenance routine: - Vibrating Foam Roller - Lacrosse Ball Rolling - Toe Joint Manual Mobs - Arch/Big Toe Openers - Toe Lifts and Curls - Tib Raises and Calf Raises #7Pillar #OwnYourHealth #UnleashYourPotential #feet #mobility #foundation #groundup #strength #everyday