Let’s face it—running in the summer heat & humidity isn’t ideal but it doesn’t have to stop you from getting out there and being safe. Here are some tips for running in the heat! 1️⃣ Hydration is key. You want to make sure to prehydrate before getting out there, and while you’re running try to drink 5-10 oz of water every 20 minutes. We recommend getting some electrolytes in like Nuun tabs too which are super easy to pop in your water bottle before a run. 2️⃣ Pick cooler spots and cooler times of day. Finding places that offer more shade is going to make for a more enjoyable experience. Earlier in the morning without as much direct sun can be more humid but overall several degrees cooler and a generally more comfortable run. 3️⃣ Stretch, warm-ups and cooldowns are super important. Take time to stretch before your runs and really take it easy for the first mile. It’s especially important to gradually increase and decrease your heart rate, blood flow, and body temperature on hotter d...