Last day to wring out any kid of fitness.
8x1k — 4x200 — and added a 1600 flush. The same session I always do 10ish days out from a big race.
First 4 on the roads, second 4 on the track — 2:57 down to 2:44, which is maybe my fastest K in Boulder— I’ll take that all day!
11 days to Worlds 🇺🇸
#AdidasRunning
#AerobicWindowClosed
📸: itskennywithrow
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