✨Technique/Drill Alert✨ Double Arm Backstroke: This drill focuses on correct positioning of the arms and a bent elbow catch to finish through the stroke while amplifying power. In addition, it provides support for increased shoulder and pectoral flexibility/mobility💧 To perform this drill, push off the wall fully extended on your back and begin kicking. While kicking, initiate a back stroke pull with both arms simultaneously. Notice and feel where the arms enter and how the catch finishes. Repeat for desired length 🤩 Give it a try next time you’re in the water! PS. You can always add fins for additional kick support 😉 . . . #swim #swimmer #swimming #underwater #practice #motivation #journey #swimdotcom #trusttheprocess #motivated #lifestyle #goodvibes #swimforfitness #swimforfun #swimstagram #instaswim #igswim #swimdrills #swimmingdrills #freestyleswim #freestyledrills #watervibes #techniquedays #fasterswimming