✨Technique/Drill Alert✨ Six Kick and Roll: This drill is used to ensure the swimmer maintains a solid kick while fully rotating to each side during the stroke. It also supports and elongated smooth stroke which is more efficient in swimming💧 To perform this drill, push off the wall fully extended on your side with one arm in front of you. Begin kicking and on your sixth kick initiate a freestyle stroke and rotate completely to the other side. Repeat for desired length 🤩 Give it a try next time you’re in the water! . . . #swim #swimmer #swimming #underwater #practice #motivation #journey #swimdotcom #trusttheprocess #motivated #lifestyle #goodvibes #swimforfitness #swimforfun #swimstagram #instaswim #igswim #swimdrills #swimmingdrills #freestyleswim #freestyledrills #watervibes #techniquedays #fasterswimming