Did you know that breaststroke was one of the first strokes created in swimming! 😳 This stroke requires perfect timing and sound technique and has the most forward resistance 😲 Next time you’re in the water give this “kick pull glide” stroke a try 😇 📸: ondeck.media . . . #swim #swimmer #swimming #underwater #practice #motivation #journey #swimdotcom #trusttheprocess #motivated #lifestyle #goodvibes #swimforfitness #swimforfun #swimstagram #instaswim #igswim #underwater #breaststroke #technique