“Slow n steady” wins the race! Kids are like new born fawns. They are very pliable but fragile at the same time. The human body wants to figure things out. We just need to let it! Just like medicine....it’s all in the dose! #youth #training #kids #performance #exercise #stability #kettlebell #personaltraining #personaltrainer #trainsmart #body #mactough #coach #pittsburgh #wednesdaywisdom