💪 Become a more explosive, powerful skater with Landmine Crossover Lunges! 💨⛸️⁠ ⁠ Hockey-specific exercises are essential for players looking to improve their performance because they have a greater likelihood of transferring the improvements made in training to actual performance on the ice.⁠ ⁠ This exercise uniquely targets the skating muscles - guaranteed to improve stride power.⁠ ⁠ Get exclusive access to equipment (including the PowerSkater) and hands on coaching that other gyms or online programs can't offer.⁠ ⁠ Summer weekly training camps - including our upcoming Tryout Prep Camps - have everything you need to get a body that's #HockeyStrong. Link in bio.⁠ .⁠ .⁠ #LandmineCrossoverLunges #HockeyTraining #SkatingSkills #TWISTHockey #unlockyourpotential #functionaltraining #sportspecifictraining #powerskating #strengthandconditioning #athletictraining #sportsperformancetraining #sportsperformance #hockeytraining #athletedevelopment #portcoquitlam #portcoquitlamgym