How to maximize results in the gym so you can grow those muscles faster🏋️‍♀️ SLOW THE MOVEMENT DOWN: control your movement, play around with it and find rhythm works for you CORRECT YOUR FORM: film film film yourself! This is the best way to actually see what you can fix so that way your getting the most out of your workouts! INCREASING WEIGHT: this might be an obvious one but make sure not to skip out on it because progressive overload is KEY to gym growth EAT FOOD: a lot of times people under eat thinking they’re eating enough. We have to FUEL our bodies in order to grow in the gym!! MIND TO MUSCLE CONNECTION: this one’s SO important because if you’re not actively feeling the muscle you’re trying to work, you’re losing out on so many gains DO THE CORRECT WORKOUTS: the amount reps, the order your workouts go in, number of sets, etc. all align with your goal. Reevaluate and see if the exercises your doing and how much your doing them is correctly aligned for YOUR goal nxtlvl.c...