For athletes looking to improve their upper body strength, explosive power, and athletic performance this variation of the standing medicine ball chest pass should be a go-to exercise.⁠ ⁠ Why do it lying down?⁠ ⁠ In the supine position, you won't have your legs to help you generate the force and power. It all comes from your upper body.⁠ ⁠ Added benefits are increased core engagement & strengthening and improved coordination.⁠ ⁠ Beneficial for athletes in sports requiring explosive upper body strength like basketball, volleyball, baseball, lacrosse or tennis.⁠ ⁠ But it's also a functional movement so everyday athletes would benefit too!⁠ .⁠ .⁠ #chestpass #medicineball #functionaltraining #plyometricstraining #plyometrics #powermovement #explosivepower ⁠ #sportsperformance #powertraining #pushworkout #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #trainorremainthesame #everydayathlete ⁠ #athletictraining #personaltraineryvr #portcoquitlam #portcoquitlamgy...