Summer time means baseball ⚾⁠ ⁠ Here's some of our favourite exercises that you can do anywhere with minimal equipment to make sure your arm is strong and stays injury-free. ⁠ .⁠ .⁠ #baseball #softball #slopitch #pitching #armcare #shouldercare #rotatorcuff #injuryprevention #pitchingdrills #baseballseason #prehab #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #trainorremainthesame #personaltraining #sportstraining #portcoquitlam #portcoquitlamgym