❓Do you do sport-specific training? 🗯️ Yes and no. If your sport requires speed, power, strength and agility then we do sport specific training. If you’re expecting “training for baseball catchers” or “specific exercises just for soccer defenders” then you might be a little disappointed. The fact is that anyone who sells you specific training for sport positions, and even to some extent specific sports, is selling you a bag of wind. Many of the super-specific exercises touted as “sport specific” are gimmicks more than effective training. This is especially true for developmental athletes. Athletes younger than 20 years old should train largely as generalists and progress to greater and greater sport specificity over time. This is what years of sport science research recommends and this is how we train our athletes. 📸: createdbybrian ​#durham #raleigh #fitness #gymlife #strengthandconditioning #morrisville #cary #apex #crossfit #handstandwalk #bettereveryday #workharder #ilovea...