While you may be surprised to hear “run” and “recovery” in the same phrase, the two go together like runners and carbs. Heading out for a short run at an ultra-easy pace can help you shake off a tough race or workout by increasing blood flow and reducing soreness. But it’s not just about the pace. The ideal recovery run requires a stable, comfortable shoe with enough cushion to support tired legs. For Helen from fleetfeetgvl, the altrarunning Paradigm 7 is her choice because of its wide toe box, FootShape™ technology and added stability for her flexible arches. #FleetFeet #Running #RecoveryRun #MarathonTraining #FitnessTips #AltraRunning