With a detailed assessment that is personalized for the individual, we can pinpoint how your body moves in order to: 1. Find areas of interest to maximize fitness. 2. Find the root of common injuries to pave a path toward better health. 3. Develop a personalized plan to assist in reaching your goals. The assessment is 50 minutes and involves proven screens to fit your personal needs. When you are ready to begin your fitness journey with me, please send a DM to coordinate your free personalized assessment. #bhernmethod #tribeathletics #personaltrainer #losalamitos #longbeach #rossmoor #stanton #cypress #personaltrainers #health #fitness