🏀 The purpose of this skill is to learn how to get in proper defensive position to take a charge and have the offense commit an offensive foul. 🔑 The key to this skill is to beat your defender to the spot and plant your feet. 1️⃣ Get in a defensive stance. 2️⃣ Sprint to beat your defender to a spot. 3️⃣ Set your feet & hands - straight up or crossed at the chest/groin. 4️⃣ Absorb contact and fall back safely. 📈 This skill will grow over time and translate into muscle memory and a high basketball IQ. 📹See the full library of all our free basketball instruction videos and blogs sportsedtv.com/sport/basketball #basketball #FIBA #sportsedtv #sportsedtvbasketball#hardaway #drills #basketballdrills #KillerCrossover #BasketballSkills #BasketballTraining #Hoops #BallHandling #BasketballTechniques #BasketballTips #LearnBasketball #BasketballLessons #Basketball101#BasketballTutorial