Well executed movement skills strung together in sequence are the marker of a controlled, fluid athlete. ⁠ ⁠ The ability to react is a neurophysical skill that can be trained and allows athletes to maximize deceptiveness for offensive moves, react quickly in defensive situations and shift gears quickly and efficiently.⁠ ⁠ At TWIST we integrate decision-making and reaction skills into drill situations through a variety of coaching methods. Initially, the movements in drills like these are done slowly to encourage excellent movement skill patterning, progressively building to a pace that mimics sport situations and challenges the athlete to train at game speed.⁠ ⁠ The ATO (Around, Through & Over) Drill will help athletes develop lateral power, first-step quickness and agility with lateral movement forwards and backwards as well as crossover movement skills.⁠ ⁠ ⁠ ⁠#agilitytraining #agilitydrills #reactiontraining #reactiondrills #movementskills #reactionskills #bodyawareness #athletedeve...